With lots of gunk going around this time of year, I like to keep my immune system strong. In the hopes of that, there are supplements I’ve found that may or may not help. This is a good time to evaluate your supplements. Check with Your Doctor Each year, I go over medications and supplements […]
Maybe bad weather has you stuck inside, but you’d still like to get a good workout done. Maybe your schedule is so crazy right now, a video is the only way you can squeeze in a fitness class. Do what I do, try a fitness video. Today I’m going to share some of my top […]
Welcome back to the December Fit Challenge and in hopes of keeping you (and myself) motivated, we’re going to talk about how you can treat yourself this time of year. Has the crunch hit you yet? I’m starting to feel it a bit. Double and triple booked for a week. And that hasn’t happened in […]
Welcome back to the December Fit Challenge. Today I want to remind you that if you have a lot of physical demands now, chores count! All exercise doesn’t have to happen in the gym. A good balance of spending time with friends, eating a bit too much, drinking a bit too much and the dreaded […]
Often on my walk to the gym or immediately after my workout on the beautiful club patio, I will take a moment to pray. I’ve shared my special prayer place with you before, but mainly anytime I’m alone in nature, I feel like reaching out to God. And sometimes God reaches back. No, I’m not […]
If youâre joining me for the December Fit Challenge, I welcome you today as we talk about Healthy Swaps. Just like we knew would happen, over a week of December has already flown by and things are starting to get busy. I’m so glad we’re taking some time for ourselves here. The tips and challenges […]
Welcome to another December Fit Challenge. Today I’m concentrating on my go-to ab routine. Disclaimer: It’s possible to tighten your abs and still have a little pooch, so don’t be discouraged and join me if you will! Can you believe it’s already the 8th of December? This month goes by extra quickly and we’re taking […]
Welcome back to the December Fit Challenge. I’m so glad you’re here and spending some of your holiday season with me! Let’s talk about why it’s so important to quench your thirst – even during winter months. A couple years ago, I read the book Quench by Dr. Dana Cohen and Gina Bria. The connection […]
Welcome back to the December Fit Challenge. Today I encourage you to use a stability ball. Also known as a Swiss ball. I’m a gym person. In my opinion, you do gym things at the gym and home things at home. I don’t have a lot of equipment or workout gear at home. But. Everyone. […]
For today’s December Fit Challenge, let’s move it outside! I know, it’s challenging getting outdoors in December. But there are so many benefits, it’s worth it. Even here in Arizona, I’ve been wearing my cozy puffer jacket, headband and gloves for early morning walks to the gym. And I’m hoofing it. No lollygagging when it’s […]