Thank you for joining me on the last day of my December Fit Challenge. We’ve done a pretty good job so far, but to keep on track the last few days, I’m going to sneak in some squats. The best thing about squats is that you can get an easy set of 20-30 in just […]
Today I’m posting advice from a personal trainer. Not just the stuff I do to keep myself above water. An actual professional! Thank you for joining my next-to-last December Fit Challenge post. It’s been so much more fun knowing you are coming along with me. My friend Brett Skelley is a personal trainer and golf […]
Thanks if you’re joining me for the December Fit Challenge. We’re really counting down now! If you need a little more motivation, grab a buddy and let’s go. Walking, biking or working out is more fun and may hold you more accountable when you do it with a buddy. A buddy can be your spouse, […]
Last-minute Christmas shopping is not how I roll, but I generally do get stocking stuffers closer to Christmas. Let’s go shopping for Stocking Stuffers and I’ll show you what I get. Recipient Most years I’m purchasing for hub and son. So two males. But every once in a while I’m blessed by a sister visit […]
Welcome to the December Fit Challenge. Did you have a nice weekend? Did it include any goodies? If so, you might want to skip the scale for a few days. Here’s what I do. Weigh Less Often Lots of controversy around the bathroom scale these days. At my age I certainly don’t want to be […]
Happy weekend and thank you for checking in on the December Fit Challenge. By now in the holiday season, you might be overwhelmed and considering skipping exercise. So just do the minimum. Okay. So that’s a bit misleading. What I really mean is do the minimum and add one thing. It’s really easy to do […]
Have the rich meals, drinks and desserts offered during this season left you craving something a little lighter? How about eggplant “meatballs”? An excess of eggplants from a recent produce box left me scratching my head for a yummy recipe and a way to freeze up extra meals. Skinnytaste to the rescue. Gina’s recipes never […]
With lots of gunk going around this time of year, I like to keep my immune system strong. In the hopes of that, there are supplements I’ve found that may or may not help. This is a good time to evaluate your supplements. Check with Your Doctor Each year, I go over medications and supplements […]
Maybe bad weather has you stuck inside, but you’d still like to get a good workout done. Maybe your schedule is so crazy right now, a video is the only way you can squeeze in a fitness class. Do what I do, try a fitness video. Today I’m going to share some of my top […]
Welcome back to the December Fit Challenge and in hopes of keeping you (and myself) motivated, we’re going to talk about how you can treat yourself this time of year. Has the crunch hit you yet? I’m starting to feel it a bit. Double and triple booked for a week. And that hasn’t happened in […]