Welcome to another December Fit Challenge. Today I’m concentrating on my go-to ab routine. Disclaimer: It’s possible to tighten your abs and still have a little pooch, so don’t be discouraged and join me if you will! Can you believe it’s already the 8th of December? This month goes by extra quickly and we’re taking […]
Welcome back to the December Fit Challenge. I’m so glad you’re here and spending some of your holiday season with me! Let’s talk about why it’s so important to quench your thirst – even during winter months. A couple years ago, I read the book Quench by Dr. Dana Cohen and Gina Bria. The connection […]
I love assembling charcuterie boards.Ā It allows me to be creative and contribute to entertaining without cooking.Ā Score!Ā Using mostly yummies I bought at Trader Joeās Iāll share my latest charcuterie board. You can see some of their holiday products here. Ingredients Meat and Cheese Trader Joeās and Costco generally have the best prices on […]
Welcome back to the December Fit Challenge. Today I encourage you to use a stability ball. Also known as a Swiss ball. I’m a gym person. In my opinion, you do gym things at the gym and home things at home. I don’t have a lot of equipment or workout gear at home. But. Everyone. […]
For today’s December Fit Challenge, let’s move it outside! I know, it’s challenging getting outdoors in December. But there are so many benefits, it’s worth it. Even here in Arizona, I’ve been wearing my cozy puffer jacket, headband and gloves for early morning walks to the gym. And I’m hoofing it. No lollygagging when it’s […]
In case you missed it, I am posting daily in December with a fit challenge.Ā āFitā meaning all aspects of taking care of yourself.Ā Ā For many reasons, December skin care is really important and no need to lose sight of that during the holidays. Remember Jessy I mentioned a while back? Who not only started […]
If you’re joining me, welcome to December fitness challenge day 2. If you’re just reading and not participating, that’s ok, it’ counts! As a reminder, I am popping in daily during the month with a short post detailing my challenge and hoping to encourage you to follow along. If you have any suggestions or requests […]
Anyone want to join me for a December fitness challenge? My goal is to keep the winter blues away, minimize sugar and alcohol, and add a little extra fitness to each day. Are you with me? As the month goes on, this will be like an advent calendar, but instead of little chocolates, I’ll update […]
Is it just me? Is everyone else going out and spending hundreds of dollars on new Christmas dĆ©cor? Because this year Iām Christmas decorating on a dime. In fact, the past couple of years I have weeded out most of my old Christmas stuff and really have very little now. I donāt usually put up […]
A lazy morning in my PJs, some large Granny Smith apples on the counter and a mouth a little too sore to tackle raw apples motivated me to try some microwave baked apples. In less than five minutes prep time and two minutes cook time, a healthy, easy and tasty concoction was created! Hereās what […]