Thanks if you’re joining me for the December Fit Challenge. We’re really counting down now! If you need a little more motivation, grab a buddy and let’s go. Walking, biking or working out is more fun and may hold you more accountable when you do it with a buddy. A buddy can be your spouse, […]
While the weather might not be perfect for outdoor workouts quite yet, in most places it is slowly improving, and getting some fresh air and a little sunshine feels so good. Here in Arizona, the Texas Laurel is in full bloom and smells like heaven. So now is the perfect time to re-motivate yourself and […]