This is a strange, but true story. I won a cooking contest. Yep. I know, so hard to believe! And Curried Butternut Soup was the winning entry.
Here’s the backstory. I worked in the Surgery Department for a large hospital and for some reason OR, Same Day Surgery and Endoscopy all got together and put on a huge cooking contest judged by a few employees. Of whom I was not one. Just so you know.
It was also a potluck, so I thought a crockpot of soup would be nice to bring. I’d never made the recipe before, but I found it in my Cooking Light issue that month.Â
That magazine made such an impact on me over the years, and I really miss it. In fact, I miss that quality of all magazines these days. Not what they used to be.
I’m not really much of a competitor. In anything. So winning wasn’t on my radar. I was just contributing to the fun. Trust me, there were dozens of entries including beautiful desserts. I just brought a simple soup.
And then. I won! I think I might have won a prize too, but since it was 20 years ago, I really cannot remember.

So for 20 years now, I’ve been making this soup in various iterations and this week, I made a smallish batch and want to share it with you.
This recipe is easily doubled, but I made enough for a couple of meals.
As with any soup, the second day tastes better than the first.
There are many simple ways to cook a butternut squash that doesn’t involve a sharp knife and that tough skin. The simplest would be to purchase peeled and diced in a bag from the produce department. Which might be kind of expensive.
My preferred method is to put the entire squash in a crockpot with a cup of water and cook on low for a few hours until its soft when pierced. I can then easily peel off the hard outer shell and scoop out the seeds.

One other note, curry does stain. Whatever is used might carry a little yellow tint for the next couple of uses. It’s ok. Enjoy the yellow. Well, that’s what I do.
Curried Butternut Soup
- 1 butternut squash, cooked and cubed
- ½ Tablespoon butter
- 1 peeled and chopped apple (Granny Smith works well, but use what you have)
- ½ cup finely chopped onion
- 1 stalk chopped celery
- 1 bay leaf
- 1 teaspoon curry powder
- Pinch of cayenne (optional)
- ÂĽ teaspoon garlic powder
- 4 cups chicken broth or bullion
Melt butter in a heavy pot or Dutch oven over medium-high heat. Add apple, onion, celery and bay leaf. Sauté 10 minutes. Stir in spices and cook for 1 minute, stirring constantly.
Add squash and broth, stir well.
Reduce heat to medium-low, simmer uncovered for 30 minutes. Discard bay leaf and partially mash with a potato masher or use an immersion blender until thick and chunky.

Note: I like this soup a little less chunky so I blended quite a lot.
This soup is easy to make, uses no crazy ingredients and is SO much better than anything from a can. Please consider making it and let me know what you think.