Healthy Eating Archives - Page 7 of 7

Summer Reading, Summer Eating

July 30, 2019 6 Comments

Reading I read a lot. As in a lot. I really don’t have any hobbies, so I have a lot of time for reading. And for the record, I don’t consider reading a hobby. It’s just what I do every day. Like brushing my teeth. However, sometimes the experience is special – like when I […]

Finding Balance with Exercise and Moderate Eating

July 16, 2019 2 Comments

I’m in touch with my body enough to know if I’ve eaten a few too many sweets (my clothes are tight), had too much salt (I can’t get my rings on), or drank too much champagne (I start speaking French). I know what immediate steps to take to address those issues. Exercise, however, has been […]

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