We are just back from a two-week road trip, and I cannot lie, we spent a lot of downtime over the weekend recovering. We had such a wonderful time seeing family and friends and enjoying beautiful scenery. My usual routine of halfway-healthy eating and exercising regularly was severely compromised. Excuse #1 on eating: One thing […]
Reading I read a lot. As in a lot. I really don’t have any hobbies, so I have a lot of time for reading. And for the record, I don’t consider reading a hobby. It’s just what I do every day. Like brushing my teeth. However, sometimes the experience is special – like when I […]
I’m in touch with my body enough to know if I’ve eaten a few too many sweets (my clothes are tight), had too much salt (I can’t get my rings on), or drank too much champagne (I start speaking French). I know what immediate steps to take to address those issues. Exercise, however, has been […]