Crispy Chicken Tender Wraps
Great for a healthy, hearty snack or lunch
Ingredients
- 1 pound chicken tenders, or breasts cut into tender sizes
- flour tortillas we used a gluten-free and a low carb
- 1 cup flour or bread crumbs I used gluten free flour
- salt & pepper to taste
- ½ tsp cayenne pepper optional
- 1 egg beaten or 1/3 cup egg white
- Tabasco Sauce to taste
- oil spray I used avocado
- shredded lettuce for topping
- shredded cheese for topping
- Buffalo, Ranch or BBQ sauce for topping
Instructions
- Prepare a cooking sheet with parchment sprayed with cooking oil.
- Cut chicken into desired chunk sizes and thickness so they are uniform.
- Beat egg and add a few dashes of Tabasco in a shallow bowl.
- In another shallow bowl add a cup of bread crumbs or flour, and season with salt, pepper and cayenne. Note: You may need to add more flour or crumbs if you like thicker breading on your meat.
- Dip chicken pieces into egg mixture and then roll in breading mixture.
- Place onto prepared cooking sheet. Spray the tenders with oil.If using an air fryer, bake at 425 ℉ for 5 minutes. Keep an eye on them to ensure they don't get too brown. At around the 5 minute mark, flip them over and spray the other side to brown evenly.
- Air fry for another 3-5 minutes or until chicken reaches 165℉ internally.
- Soften tortillas in the microwave for 10-20 seconds. Place 2 or 3 tenders on a tortilla, add desired sauce, top with shredded cheddar and lettuce.